๐ผYogYaara
The Way Of Happiness
A 4-weeks Program That Empowers You With A Fun, Rewarding Yoga Practice You’ll Love And Stick To (No Matter Your Lifestyle Or Physical Condition
We all want to lead a joyful life and want the people we love to be happy too. Despite economic, material, and technological growth, the Society is still not as happy and contented as it used to be around fifty years ago. We need to re-think about our priorities. We Need to Understand that What makes us happy has less to do with our money or possessions but more to do with our attitudes and relationships with others.
เคนเคฎ เคธเคญी เคเค เคुเคถเคนाเคฒ เคीเคตเคจ เคीเคจा เคाเคนเคคे เคนैं เคเคฐ เคธाเคฅ เคนी เคाเคนเคคे เคนैं เคि เคिเคจ เคฒोเคों เคो เคนเคฎ เคช्เคฏाเคฐ เคเคฐเคคे เคนैं เคตे เคญी เคुเคถ เคฐเคนें। เคเคฐ्เคฅिเค, เคญौเคคिเค เคเคฐ เคคเคเคจीเคी เคตिเคाเคธ เคे เคฌाเคตเคूเคฆ, เคฒोเค เค เคญी เคญी เคเคคเคจे เคुเคถ เคเคฐ เคธंเคคुเคท्เค เคจเคนीं เคนै เคिเคคเคจे เคฒเคเคญเค เคชเคाเคธ เคธाเคฒ เคชเคนเคฒे เคนुเค เคเคฐเคคे เคฅे। เคเคธเคฒिเค เคนเคฎें เค เคชเคจी เคช्เคฐाเคฅเคฎिเคเคคाเคं เคे เคฌाเคฐे เคฎें เคจเค เคธिเคฐे เคธे เคธोเคเคจे เคी เคเคฐूเคฐเคค เคนै। เคนเคฎें เคฏเคน เคธเคฎเคเคจे เคी เคเคตเคถ्เคฏเคเคคा เคนै เคि เคो เคीเค เคนเคฎें เคुเคถ เคเคฐเคคी เคนै เคเคธเคा เคนเคฎाเคฐे เคงเคจ เคฏा เคธंเคชเคค्เคคि เคे เคธाเคฅ เคเคฎ เคธंเคฌंเคง เคนै เคฒेเคिเคจ เคนเคฎाเคฐे เคฆृเคท्เคिเคोเคฃ เคเคฐ เคฆूเคธเคฐों เคे เคธाเคฅ เคต्เคฏเคตเคนाเคฐ เคे เคธाเคฅ เค เคงिเค เคธंเคฌंเคง เคนै।
Yogyaara - The way to Happiness
This Program aims to Seattle to people from all walks of life. Bring positivity In their personal lives, communities and work-places, help them create a happier and healthier environment with mutual respect and care for each other. The topics covered in the workshop will help people learn practical scientific and logical ways to improve their well-being and further impart this joy and wisdom to others. The workshop is based on the eternal Vedic knowledge which has stood the test of time.
เคเคธ เคाเคฐ्เคฏเคถाเคฒा เคा เคเคฆ्เคฆेเคถ्เคฏ เคฒोเคों เคो เคीเคตเคจ เคे เคธเคญी เค्เคทेเคค्เคฐों เคे เคฒिเค เคช्เคฐเคถिเค्เคทिเคค เคเคฐเคจा เคนै। เคธเคाเคฐाเคค्เคฎเคเคคा เคฒाเคจा เคเคฐ เคเคจ्เคนें เคต्เคฏเค्เคคिเคเคค เคीเคตเคจ, เคธเคฎुเคฆाเคฏों เคเคฐ เคाเคฐ्เคฏ-เคธ्เคฅाเคจों เคฎें, เคเค-เคฆूเคธเคฐे เคे เคฒिเค เคชเคฐเคธ्เคชเคฐ เคธเคฎ्เคฎाเคจ เคเคฐ เคฆेเคเคญाเคฒ เคे เคตाเคคाเคตเคฐเคฃ เคे เคจिเคฐ्เคฎाเคฃ เคे เคธाเคฅ เคเค เคुเคถ เคเคฐ เคธ्เคตเคธ्เคฅ เคตाเคคाเคตเคฐเคฃ เคฌเคจाเคจे เคฎें เคฎเคฆเคฆ เคเคฐเคจे เคे เคฒिเค เคนเคฎ เคाเคฐ्เคฏ เคเคฐ เคฐเคนे เคนै। เคाเคฐ्เคฏเค्เคฐเคฎ เคฎें เคถाเคฎिเคฒ เคตिเคทเคฏों เคธे เคฒोเคों เคो เค เคชเคจी เค़िंเคฆเคी เคฎें เคธुเคงाเคฐ เคฒाเคจे เคे เคฒिเค เคต्เคฏाเคตเคนाเคฐिเค เคตैเค्เคाเคจिเค เคเคฐ เคคाเคฐ्เคिเค เคคเคฐीเคे เคธीเคเคจे เคฎें เคฎเคฆเคฆ เคฎिเคฒेเคी เคเคฐ เคฏเคน เคुเคถी เคเคฐ เค्เคाเคจ เคฆूเคธเคฐों เคो เคช्เคฐเคฆाเคจ เคเคฐเคจे เคा เคคเคฐीเคा เคฎिเคฒेเคा। เคฏเคน เคाเคฐ्เคฏเคถाเคฒा เคถाเคถ्เคตเคค เคตैเคฆिเค เค्เคाเคจ เคชเคฐ เคเคงाเคฐिเคค เคนै เคो เคธเคฎเคฏ เคी เคเคธौเคी เคชเคฐ เคเคฐी เคเคคเคฐी เคนै।
Yoga is an ancient science that aims to create a balance between the body, energy, mind and soul.
เคฏोเค เคเค เคช्เคฐाเคीเคจ เคตिเค्เคाเคจ เคนै เคिเคธเคा เคเคฆ्เคฆेเคถ्เคฏ เคถเคฐीเคฐ, เคฎเคธ्เคคिเคท्เค, เคเคฐ्เคा เคเคฐ เคเคค्เคฎा เคे เคฌीเค เคเค เคธाเคฎंเคเคธ्เคฏ เคฌैเค ाเคจा เคนै।
Your Body
Yoga helps us to increase flexibility.
Yoga helps us in immunity building.
Yoga for Strength.
Your Mind
Yoga helps in dealing with anxiety and depression.
Yoga strengthens the memory and improves concentration.
Yoga improves mental as well as psychological well-being.
Yoga reduces the effects of traumatic experiences
Your Energy (Vibes)
Yoga improves relationships.
Yoga has a positive impact on mood.
Yoga helps us attain inner peace.
Yoga helps us cope with hardship.
Practices
1. Yoga for Body
Hatha yoga
Restorative yoga
Guided Asanas with variations and contraindications
Yin yoga for stress release
Immunity building Asanas
Strength building Asanas.
2. Yoga for Energy (Pranayam)
Kapalbhatti
Bhrastika
Surya/Chandra bheda pranayam
Nadi shodhana pranayam
Sheetali / Sheetkari
Ujjai Pranayam
Bhramari Pranayam
Mudras
Bandhas and Granthis
3. yoga for Mind/Philosophy
Nava darshan
Patanjali yoga sutras
Ayurvedic doshas
Naad yoga
Raaga yoga
Dhyaan yoga
How Does Yoga Do All That? (Brief) Scientific Explanation
Yoga provides you all the expected edges of a decent physical travail (some a lot of intense styles of yoga even count as a cardio workout).
But there’s additionally one thing occurring after you do yoga, and it’s connected to your body’s involuntary nervous system: a ‘control panel’ that regulates several of your automatic functions like your respiratory, digestion, and heartbeat.
HERE ARE THE 6 PHASES
Connection with your Natural Self
Gratitude for Everything you have
Freedom from negativity and worries
Creatively rethink and reset every aspect of your life
Positive Intentions for this life-long quest
Blessings and Grats receive from the universe constantly
What you can expect from this course?
Have an excellent understanding of the principles of Patanjali's Ashtanga (Eight Limb) Yoga.
Improve alignments and postures to reduce the risk of injury.
Master all 59 Asanas which is important for beginners and intermediates.
Practice a Vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
Unblocking and balancing the seven chakras for restoring wellness on an emotional and energetic level.
Learn and apply the anatomical and physiologist understanding of yoga
Learn the science of hatha yoga and Pranayama
Learn to use the breath as a tool to become a master of mind and body using Pranayama techniques
Learn simple meditation techniques to create mindfulness, awareness and joy in your life
Learn to use your Food as Medicine instead of Medicine as Food
Explore Yoga's physical, mental, spiritual and holistic connotation.
Learn the complete body fitness yoga module
become a regular practitioner of Yoga.
Learn Stress Management
know how to enjoy life and add meaning to it in the right way
build your immunity
Deepen your knowledge of Yoga
Learn to relax easily
Learn Traditional Yoga Nidra practice
Learn more on Pranayama practice, (Anatomy physiology and philosophy)
Learn Meditation
3 Reasons You’ll Love The
Yog Yaara Program
Transformation For Every Area Of Life
Remember, you’re not just working out, you’re working in. And so as you progress through the Mindselo Yog Yaara Program, you won’t just notice physical improvements – but also changes in the quality of your thoughts, habits, beliefs, self-discipline, and self-identity. The impact this will have on every area of your life is priceless.
Results That Last Forever
We’re not doing yoga for 4 Weeks and calling it quits. We’re guiding you through an empowering process that locks in your yoga practice for life. Yoga won’t just become something you do every day or a few times a week – it will become a highlight of your life, and a tool you use often to show up as the best version of you.
A Beautiful Combo Of Theory & Practice
On some days, you’ll sit down for an intimate exploration of yoga philosophy and self-reflection. On others, you’ll roll out your yoga mat and experiment with some fun new poses. This multi-dimensional approach to learning guarantees you’re getting the ‘big picture’ of what yoga is really about.
Here’s everything you get when you enroll:
Full lifetime access to the 4-weeks Yoga Yaara Program with Yogi Siddharth
On the mat sessions featuring easy-to-follow yet rewarding yoga flows in a variety of styles
Off the mat sessions featuring empowering yoga wisdom and philosophy to deepen your practice and your self-mastery.
Community support and a guide with a vibrant group of like-minded students
3x Pre-recorded Q&A sessions with Siddharth for support, friendship, and addressing any challenges you’re facing
Customer support to help you through every step of your journey and beyond.
Best Yoga Instructor
When you join the Mindselo Yog Yaara Program, you enjoy intimate guidance from world-class yoga instructor with his own unique perspective and approach to yoga.
Your designated host is Yogi Siddharth: He has personally helped hundreds of people reap the rewards of this life-changing practice in a fun and accessible way.
He has a profound experience in teaching a wide spectrum of people and especially international students. He has been conducting various TTC models and retreat programs across India.
Meet Your Educator
Yogi Siddharth is a Himalayan yogi who has a metropolitan origin. He has pursued his education from premier educational institutions in India. An academic genius, he undertook his spiritual sojourn which was fuelled by his natural instinct and quest for knowing the truth. In the process, he stayed with many Mystics including HH the Dalai Lama and later on, amalgamated his spiritual understanding by completing an ATTC-500 Under yoga Alliance.
Proficient in communication and teaching skills and a seasoned orator, he has been a debater, leader and a receiver of three national-level awards along with being an international honouree representing India in the USA where he had been awarded by the ex-president of the USA for commendable community service.
His understanding and teaching of yoga are backed by his scientific aptitude and his genuine spiritual quest. Therefore his teaching methodologies are extremely rational, relatable and logical, explained with a deeply spiritual and scientific understanding ingrained in each step of his organised classes. As a good listener and a veteran speaker, he is approachable to students and explains everything with pure logic and scientific reasoning.
Mindselo Yog Yaara Program Schedule
Week 1- Increase flexibility & build healthy bones, Drop your BP level & lower the risk of heart disease.
You’ll begin your first week of the Mindselo Yog Yaara Program by creating space to energize your body. A big goal here is not to strive for perfection, but to release all judgment and flow in the direction your body feels like. The tensions and frictions you release in this first week will help you begin expanding your boundaries, and get the most from the coming weeks.
Highlights include:
Strengthen your core and upper body, allowing you to stand strong in your power and grace.
a simple yet effective way to strengthen your hamstrings, calves, and back muscles.
Gentle movements that center you and bring energy back into your body.
A Strong flow focused on your legs; get ready to work up a nice sweat.
Week 2- Improve Mental & Psychological Wellbeing, Reduce Anxiety and Depression, Strength Memory & Improve Concentration.
In your second week you’ll move onto strengthening your base and core, so you can access greater confidence and stability, on and off the mat. The benefits of this are life-changing and include better resistance to injury and back pain, hardier inner organs, a healthier central nervous system, and better posture.
Highlights include:
Learn how to calm down immediately in any situation
Improving focus, concentration, and memory power.
Improve mental as well as psychological well-being.
Stimulating thinking capacity.
Week 3- Improve Relationships & Mood, Attain Inner Peace & learn to deal with hardships.
Your final week takes your yoga journey to uplift you to the next levels. You’ll harness the energy and strength you’ve gained so far to soar beyond the limitations and frustrations that once pinned you down – and create a new reality defined by unbreakable courage and authenticity. This week may challenge you a little more, but the rewards are life-changing.
Highlights include:
Distributing energy levels and inducing calmness.
Increasing mental energy.
Making you more creative.
Developing cognitive powers.
Boosting decision-making skills.
Making you more psychologically balanced.
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